People of any age can suffer from teeth grinding teeth grinding or bruxism and require a
to help. It is most often caused by stress, anxiety, frustration or improper alignment of the teeth. As teeth grinding is a subconscious activity, it is difficult to avoid, but a night mouth guard for grinding teeth is one of the easiest tools and more useful to reduce side effects.
A mouth guard at night is a device that surrounds the teeth for protection. The guard Usually covers the top row of teeth or in the bottom row of teeth. Only rarely needed for both the the upper and the lower teeth. Its purpose is to prevent the upper teeth from grinding against the lower teeth.
A night mouth guard for grinding teeth can be purchased from a dentist, an orthodontist, without a prescription from a drug store or online. There are some factors to consider before buying a night mouth guard from any source:
- It should fit snugly. If it is bought at a drug store, it may not fit as well as a dentist bought mouth guard. A dentist will custom make a night mouth guard to shape the teeth and gums perfectly. However, no drug store brands that can be boiled and then formed within the mouth to create a custom fit – often almost as good as one taken from the dentist or orthodontist. Plus there are many that can be purchased online that are comparable.
- It should be of durable material, but should be soft in the mouth. Strong plastic or rubber are great choices. In general, the more expensive the mouth guard at night, the smoother and longer lasting.
- When possible, use a night guard that has a double wall. It will be better and last longer than only on the wall.
Use a mouth guard or grinding teeth at night is important for several reasons. For its part, will protect the enamel of the teeth. Also avoid chipped teeth, a symptom of bruxism. In addition, a mouth guard at night to avoid headaches and pain in the jaw – other symptoms of bruxism. One of the best reasons to wear a mouth guard at night is a big dream or provide free from the effects of teeth grinding.
It is important to discuss all options with a reputable dentist or orthodontist. Although in many cases, a mouth guard for grinding teeth at night can be the perfect solution, in other cases, there are better solutions – such as hypnotherapy management classes or behavior.